Group Class Time Limits
Please book your class at least 30 minutes prior to the time that it starts.
Classes on Demand
If you don’t see a time here that works for you head over to the private appointments page. Private appointments for general movement sessions are $60 and cover up to two people.
If you would like to book a private session on the same day that you are making the booking please call 530-919-9701 to check availability
Class Schedule
Monday
Guided Meditation
6:15am - 6:45am
Vigorous Yoga
7:00am - 8:15am
Gentle Yoga
8:30am - 9:30am
Private Sessions
10:00am - 3:45pm
Flexibility and Mobility
4:00pm - 5:00pm
Vigorous Yoga
5:30pm - 6:45pm
Tuesday
Guided Meditation
6:15am - 6:45am
Gentle Yoga
7:00am - 8:15am
Vigorous Yoga
8:30am - 9:30am
Private Sessions
10:00am - 3:45pm
Strength Training
4:00pm - 5:00pm
Gentle Yoga
5:30pm - 6:45pm
Wednesday
Guided Meditation
6:15am - 6:45am
Vigorous Yoga
7:00am - 8:15am
Gentle Yoga
8:30am - 9:30am
Private Sessions
10:00am - 3:45pm
Flexibility and Mobility
4:00pm - 5:00pm
Vigorous Yoga
5:30pm - 6:45pm
Thursday
Guided Meditation
6:15am - 6:45am
Gentle Yoga
7:00am - 8:15am
Vigorous Yoga
8:30am - 9:30am
Private Sessions
10:00am - 3:45pm
Strength Training
4:00pm - 5:00pm
Gentle Yoga
5:30pm - 6:45pm
Friday
Guided Meditation
6:15am - 6:45am
Vigorous Yoga
7:00am - 8:15am
Gentle Yoga
8:30am - 9:30am
Private Sessions
10:00am - 3:45pm
Flexibility and Mobility
4:00pm - 5:00pm
Vigorous Yoga
5:30pm - 6:45pm
Sunday
Guided Meditation
6:15am - 6:45am
Gentle Yoga
7:00am - 8:15am
Strength Training
8:30am - 9:30am
Private Sessions
10:00am - 4:45pm
Restorative Yoga
5pm - 6:15pm
Saturday
Guided Meditation
6:15am - 6:45am
Vigorous Yoga
7:00am - 8:15am
Flexibility and Mobility
8:30am - 9:30am
Private Sessions
10:00am - 6:00pm